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Massage Professionals Update

The latest news, articles and information related to massage therapy and techniques.

3 Easy Ways to Beat Holiday Stress

3 Easy Ways to Beat Holiday Stress

What causes stress – especially around the holidays – and what are symptoms of it? Discover how massage therapy, plus two other relaxation techniques, can help you keep holiday stress at bay.

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Massage Can Alleviate Sciatic Pain

Massage Can Alleviate Sciatic Pain

Massage therapy can help reduce sciatic pain, especially when it is the result of piriformis syndrome. Plus, find out which stretches and exercises you can demonstrate and suggest to your clients who are suffering from this debilitating condition.

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Massage Therapy Helps Manage Symptoms of Anxiety

Massage Therapy Helps Manage Symptoms of Anxiety

Anxiety disorders create a downward spiral by causing, and being made worse by, sleep disturbances, muscle tension and pain. Massage therapy has been proven to improve sleep quality and quantity as well as reduce muscle tension and pain and, therefore, has been shown to significantly reduce symptoms of anxiety.

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