Cranial sacral therapy is a gentle but powerful modality that has proven beneficial for a variety of conditions – including headaches, chronic pain, sinus conditions, IBS, anxiety and more.Continue reading »
The latest news, articles and information related to massage therapy and techniques.
Massage therapy can help reduce sciatic pain, especially when it is the result of piriformis syndrome. Plus, find out which stretches and exercises you can demonstrate and suggest to your clients who are suffering from this debilitating condition.Continue reading »
Anxiety disorders create a downward spiral by causing, and being made worse by, sleep disturbances, muscle tension and pain. Massage therapy has been proven to improve sleep quality and quantity as well as reduce muscle tension and pain and, therefore, has been shown to significantly reduce symptoms of anxiety.Continue reading »
Muscle atrophy is more common than most people realize, especially in such a sedentary society. It is important to exercise daily to maintain muscle mass and strength, as well as flexibility. While massage therapy cannot directly build muscle, it can minimize pain and provide the optimum cellular circulation and nutrition to maintain the maximum tone and prevent atrophy as long as possible.Continue reading »