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Daily Archives: October 2014

Trigger Point Therapy and the Weekend Warrior

Trigger Point Therapy and the Weekend Warrior

We all know someone, a co-worker or a friend, who is a weekend warrior. They are tied to a desk all week and then spend all weekend engaged in extreme sports, getting hurt and injured for their efforts. A common result of this weekend warrior strategy to fitness is acute trigger point activation. Let’s look how trigger point therapy can be used to treat the wounded weekend warrior.

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