{"id":4653,"date":"2018-12-20T16:14:41","date_gmt":"2018-12-20T16:14:41","guid":{"rendered":"https:\/\/www.integrativehealthcare.org\/mt\/?p=4653"},"modified":"2025-02-10T21:22:56","modified_gmt":"2025-02-10T21:22:56","slug":"10-must-have-massage-tools-for-2019","status":"publish","type":"post","link":"https:\/\/www.integrativehealthcare.org\/mt\/10-must-have-massage-tools-for-2019\/","title":{"rendered":"10 Must Have Massage Tools for 2019"},"content":{"rendered":"

Try These 10 Massage Tools in 2019<\/h2>\n

1. Naboso insoles:<\/strong> These insoles take advantage of the thousands of mechanoreceptors in the foot which, when stimulated, affect how we maintain upright stance, activate our postural muscles, and actively control impact forces. Studies have shown that textured insoles like these can improve balance and stability, which suggest their usefulness not only for athletes but also for seniors and those suffering from Parkinson\u2019s, multiple sclerosis, and post-stroke clients, among others.<\/p>\n

Even if you don\u2019t want to stock these insoles to sell, Naboso insoles are worth knowing about<\/a> for those clients who might benefit from them.<\/p>\n

2. Eucalyptus oil:<\/strong> Research suggests that\u00a0 may have anti-inflammatory properties. In addition, inhaling steam with eucalyptus oil is often recommended for an array of respiratory problems, from chest congestion to sinus infections.<\/p>\n

\"Eucalyptus<\/p>\n

Putting a few drops on a towel hung from the face cradle can help clients breathe more easily when they are lying face down. Most people find the smell refreshing and pleasant. Peppermint oil works similarly.<\/p>\n

3. Arnica massage oil:<\/strong> Arnica is known for reducing muscle soreness and inflammation, thus making it a good choice for any therapeutic massage.<\/p>\n

But it also has a generally pleasant odor and leaves the skin feeling less sticky than many other massage oils, thus making it suitable for relaxation massage as well. Another quality that makes this massage oil attractive is that it seems to stay fresh for very long periods. I have used Weleda Arnica Oil<\/a> for years now and have never had a bottle of oil become rancid.<\/p>\n

4. Foot balm:<\/strong> Massage creams that are marketed especially for the feet and that have a combination of invigorating essential oils\u2014such as pine, peppermint, ginger, and\/or tea tree oils\u2014leave a client\u2019s feet feeling fresh and tingly well after the massage is over. Clients will also love how soft these balms will leave their feet.<\/p>\n

5. Tuning fork:<\/strong> Because sound can travel deeply into the body and access hard-to-reach places, applying the stem of a vibrating, calibrated metal tuning fork to the body (esp. to acupressure points) can help release tension and promotes a sense of well-being.<\/p>\n

In addition, there is research that suggests tuning fork therapy may actually help relieve muscle and bone pain. The ohm frequency tuning fork is ideal for promoting relaxation. Taking a class on techniques for using this therapy would be helpful in achieving its maximum benefits.<\/p>\n