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Daily Archives: March 2010

Oxytocin: The Hormone of Peace and Trust

We live in a stressful world. In our culture, high levels of stress tend to be the norm and even thought beneficial by some. In other parts of the world, inner peace and calm have been valued for centuries, and only recently have the practices of tai chi, yoga and meditation been explored in Western culture. As massage therapists, one of our objectives could be seen as the promotion of increasing calm and reducing stress in our clients. Read on to find out how massage, the hormone oxytocin and the reduction of stress are intertwined.

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