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Daily Archives: May 2016

Massage Improves Weak and Atrophied Muscle

Muscle atrophy is more common than most people realize, especially in such a sedentary society. It is important to exercise daily to maintain muscle mass and strength, as well as flexibility. While massage therapy cannot directly build muscle, it can minimize pain and provide the optimum cellular circulation and nutrition to maintain the maximum tone and prevent atrophy as long as possible.

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