Massage is classically known to stimulate serotonin and dopamine, enhance brain wave activity, improve sleep, and activate parasympathetic response. This article will explore the many ways massage and related bodywork facilitate better brain health.
Massage therapy has been touted for decades as an effective means to encouraging body systemic detoxification. The phrase “massage may detox the body” is a common claim made in the massage therapy and bodywork industry. This article will examine how massage may aid the body’s detoxification efforts.