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A tight subscapularis muscle is the most implicated in rotator cuff injuries. Learn how to assess this hidden muscle, mobilize it, release it, stretch it and prevent a recurring injury to the subscapularis.
Continue reading »We can all use a substance-free boost to manage the demands of a hectic life. Incorporate some or all of these energy-stimulating techniques into your daily routine to keep illness at bay and maintain a steady stream of vigor.
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